Photos of people on the move - skating, running, canoeing, kayaking
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  • Zone3SportsZone3Sports
    Zone3sports is an Ottawa based triathlon coaching service that has achieved amazing success at the long distance triathlon. Head Coach Rick Hellard shares his extensive knowledge and experience to create workouts are productive, interesting and fun.

  • Paddlefit: Fitness and performance coachingPaddlefit
    Paddlefit provides fitness and performance lifestyle coaching. Our goal is to help you in achieving more than you dreamed possible. Head coach Jodi Bigelow has been coaching and competing in outdoor sport for over 30 years. He has been the Canadian Wildwater champion and competed in several World Championships. Contact Jodi by e-mail ( to set up a free initial consultation..


  • I would like to thank Glen Gower at OttawaStart for all the hard work and positive energy he has put in to the design of my website.
  • A special thanks also to Alison Scott for her contribution to the graphic design in the site.
  • Many thanks to all of my friends who have given me their pictures to make the site that much more personal. I hope you enjoy navigating the site as much as I have enjoyed helping to create it!

Restoring your natural painfree movement... together.